I had my final return to work session last week also. I am sad to have it end as it has helped me tremendously but at the same time I do feel ready to "graduate" :)
We did the same survey we completed in session 1, to see our readiness to go back to work. My scores have improved a lot in terms of the desire to go back, and the anxiety has lessened. I know it will be a transition and there will be stress, but I feel I have more tools to deal with it, which is amazing. The course really has boosted my confidence to go back to work. I just have to remember my guiding principles, to be an advocate for myself, and to make a commitment to self-care first! A healthy me is a helpful me.
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